LANDING ARPIL 2025. VIEW OUR FOUNDER PRICING:

FIND YOUR CALM. BUILD YOUR MOOD.

Project Mood is here to change the game. We’re on a mission to lift the mood of Melbourne, a city that’s been stuck in overdrive. Through the power of contrast therapy, invigorating exercise, and spaces designed for real human connection, we’re tackling the burnout, isolation, and stress head-on.

This isn’t just about fitness, it’s about reclaiming your energy, your social life, and your well-being in a non-judgemental, patronising or intimidating way. Project Mood is your escape, your reset, your essential third space between the grind and the solitude.

Ready to feel the shift? Join us and be part of the movement.

BATHHOUSE

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SAUNA

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STEAM ROOM

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MAGNESIUM POOL

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COLD PLUNGE

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OPEN GYM

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PERSONAL TRAINING

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REFORMER PILATES

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STRENGTH & CONDITIONING

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BATHHOUSE - SAUNA - STEAM ROOM - MAGNESIUM POOL - COLD PLUNGE - OPEN GYM - PERSONAL TRAINING - REFORMER PILATES - STRENGTH & CONDITIONING -

  • PROJECT MOOD BATHHOUSE

    BATHHOUSE

    Bathhouses have been a cornerstone of wellness and connection for thousands of years—a place where people come together to relax, recharge, and reset. At Project Mood, we’ve reimagined this ancient tradition, creating a communal space designed for both recovery and connection.

  • PROJECT MOOD REFORMER PILATES

    REFORMER PILATES

    Strengthen, lengthen, and find your flow. Set against a stunning backdrop with carefully curated music, our Reformer Pilates classes blend technical precision with an energising atmosphere. Designed to improve posture, core strength, and overall body awareness, each session is guided by top instructors who make every movement intentional.

  • PROJECT MOOD STRENGTH + CONDITIONING

    STRENGTH + CONDITIONING

    Push harder, lift stronger, and move with purpose. Our Strength & Conditioning studio is fully equipped with everything you need to challenge your limits—mixing cardio and strength equipment. Each session is expertly crafted to build power, endurance, and agility, offering a dynamic approach to your fitness.

  • PROJECT MOOD GYM

    GYM & PERSONAL TRAINING

    Whether you’re looking to build strength, improve mobility, recover from an injury, or simply feel your best, our team will design a program that fits seamlessly into your routine. With expert knowledge, one-on-one attention, and a focus on sustainable progress, personal training at Project Mood is more than a workout—it’s a partnership to help you thrive. For those looking for extra flexibility, our open gym is exclusively available to select memberships.

  • "Cold water immersion increases dopamine levels by 250%, creating a sustained boost in mood and focus."

    - Dr Andrew Huberman

  • "Recovery is not a passive process. It’s a powerful tool to increase performance, avoid burnout, and live a better life."

    - Dr. Kelly Starrett

  • "The contrast between hot and cold creates an incredible hormonal response that reduces pain and inflammation, improves circulation, and sharpens your focus."

    - Wim Hof

  • "Heat exposure through saunas and cold immersion therapy can improve cardiovascular function, reduce inflammation, and even enhance mental clarity."

    - Dr. Rhonda Patrick

  • "Physical fitness is the first requisite of happiness."

    - Joseph Pilates