GENERAL FAQ’s

  • We’re a space where training and recovery come together. With a focus on balance, our Training Club (Reformer Pilates and Strength & Conditioning) and bathhouse create a complete wellness experience.

  • You can find us in Kings Business Park, 95 Coventry St. Southbank. VIC 3006. Click here for Google Maps.

  • Yes, metered street parking is available along Coventry St and Dorcas St.

TRAINING CLUB FAQ’s

  • Our Training Club offers Reformer Pilates and Strength & Conditioning classes, designed to suit all levels of experience. Our trainers will provide an induction for first timers and answer any questions they might have.

  • Not at all. Whether you're new to Pilates, strength training, or both, our trainers will guide you through each session.

  • Bookings can be made through our website or app. Simply log in, select a class, and reserve your spot.

  • For Pilates: grip socks (available for purchase on-site). For Strength & Conditioning: workout clothes, runners, and a water bottle.

  • Absolutely. Combining the two gives them a perfect balance of strength and stability.

  • The Open Gym is downstairs and exclusive to select members. Visit our pricing page for more info.

  • Yes, our Personal Trainers are the best in the business and we'd be happy to talk you through our options. Contact lewis@projectmood.com.au to find out more.

FACILITIES FAQ’s

  • Yes, we provide male and female lockers, shower and changing facilities for all members.

  • Of course, grab a tea or coffee and hang out with the other members. The lobby is designed with community in mind.

  • Yes, towels are included for both bathhouse and training club visits.

  • Yes! Details incoming. Want us to host your Run Club? Contact lewis@projectmood.com.au

POLICIES & GUIDELINES FAQ’s

  • Cancellations must be made at least 6 hours in advance to avoid charges.

  • Unlimited members can bring 1 guest per month. Note that guest passes do not roll over.

  • We recommend arriving 5 mins early. We'll always do our best to accommodate but late arrivals may not be admitted to ensure minimal disruption.

BATHHOUSE FAQ’s

  • Our bathhouse features a sauna, steam room, cold plunge pool, 38 degree magnesium pool and relaxation spaces for post-workout recovery or standalone visits.

  • Using a bathhouse offers a range of benefits, including stress relief, improved circulation, and enhanced muscle recovery. The heat from saunas helps relax tense muscles and detoxify the body, while cold plunges reduce inflammation and boost dopamine levels for a natural mood lift. It's the perfect way to reset your mind and body.

  • Yes, booking is essential for access to the bathhouse. You can either attend as a drop in, or you can purchase a membership before booking through the app or website.

  • Sessions are typically 45 mins - 1 hour with a max limit of 1.5 hours and no minimum.

  • Your own swimwear and water bottle. We provide towels.

  • Yes, the bathhouse is open to all members and visitors for standalone sessions.

  • Absolutely not. The bathhouse is a safe space where you go at your own pace. If the cold plunge is daunting, start with just your legs and go from there. Sit on the lower tiers in the Sauna and Steam Room. If today's not your day, just enjoy the warm pool and grab a tea! We were all beginners once. Hot & cold resilience is built over time.

  • We're a great place if you're looking for recovery, however we're not exclusively for people who need to recover. Bathhouses are social places for regular people and not limited to athletes.

MEMBERSHIP & PRICING FAQ’s

  • Our pricing page is incoming, register via the home page now to be the first to hear about our pre-sale.

  • No, however we will have a special rate for first timers.

  • Yes, memberships can have two pauses per year and cancelled at any time. Note that cancellations incur a 1 month notice period.

  • We offer special rates for the local community of corporates and groups. Contact Lewis to find out more: lewis@projectmood.com.au

ADDITIONAL SERVICES FAQ’s

  • Yes, our space is available for private events and group bookings. Contact lewis@projectmood.com.au for more info.

  • We offer a selection of grab and go refreshments in the lobby.