WELCOME TO PROJECT MOOD

First time? Take a read below before you come. We get that new places can be intimidating, if you have any queries at all before heading into the studio feel free to give us a call or email at hello@projectmood.com.au

1) CHECK IN WITH OUR TEAM

Our front desk team is here to welcome you and answer any questions or concerns you may have. First-timers will get a full rundown of the facilities to ensure you feel comfortable and confident.

At the desk, you’ll find everything you need for your visit

If you’re in a rush, lockers are also available in the lobby. There’s no need to bring a padlock or key—simply set a 4-digit code to secure your belongings.

2) GRAB A LOCKER

We offer private, gendered changing rooms for your convenience. If you’re in a rush, lockers are also available in the lobby. There’s no need to bring a padlock or key—simply set a 4-digit code to secure your belongings.

3) BURN UP A SWEAT

For first-timers, arrive at least 10 minutes before your class starts. Your trainer will introduce themselves, give you a quick rundown of the session, and answer any questions.

Reformer Pilates: Grip socks are required for all classes. If you don’t have a pair, they’re available for purchase at the front desk.

Strength & Conditioning: Get ready to move with equipment like dumbbells, kettlebells, air bikes, and rowers. Your trainer will guide you through every step.

4) HIT THE BATHHOUSE

We’ve designed both beginner and advanced routines for the Bathhouse, but you’re also welcome to explore at your own pace. We’ve set no minimum time limit on each visit, but a maximum of 90 minutes. Bathers are required.

For First Timers: We recommend starting with the beginner routine for a balanced experience. Cold Plunge Tips: It’s normal for your feet to feel the cold the most—thermal socks are available at the front desk to help. Staying hydrated is essential for maximising the benefits of the Bathhouse. Complimentary tea is available. If at any point you feel dizzy or lightheaded, take a seat and rest. Our team is always nearby to assist.

5) TAKE TIME IN THE LOBBY

Our Lobby is designed to foster connection and community. Whether you’re grabbing a coffee, chatting with other members, or catching up on work with your laptop and headphones, this is your space to unwind. Keep an eye out for events, workshops, and our Run Club meetups hosted from the Lobby.

6) LINK UP ON SOCIALS

Don’t miss a beat—follow us on Instagram and sign up on our website to stay updated on news, events, and announcements. Love your experience? Leave us a Google review! Your support helps us grow and build our community.

7) BRING YOUR CREW

Help us grow the Project Mood family. For every guest you refer via the app, you’ll receive $30 credit, and your guest will also receive $30 credit as a welcome gift. We’re thrilled to have you here and can’t wait to see how you make Project Mood your own.